Yoga for Travel and Jet Lag
Traveling is at it's craziest during the holidays! Being cramped onto planes, trains and automobiles is not healthy for our bodies or energy. When you reach your destination make sure you take some time to give a little love to your self and reset.
This yoga sequence is a great way to easily awaken your body. You will feel ready to be in good spirits, and it will give you a little Namaste during your holidays!
Safe Travels!
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